{"id":138947,"date":"2026-10-08T09:00:12","date_gmt":"2026-10-08T07:00:12","guid":{"rendered":"https:\/\/www.tennengau.com\/magazin\/\/"},"modified":"2026-10-08T11:59:25","modified_gmt":"2026-10-08T09:59:25","slug":"beim-langsamen-wandern-die-natur-entdecken","status":"publish","type":"post","link":"https:\/\/www.tennengau.com\/en\/magazin\/beim-langsamen-wandern-die-natur-entdecken\/","title":{"rendered":"Beim langsamen Wandern die Natur entdecken"},"content":{"rendered":"<div  class='avia-slideshow av-muye9mn4-5e7dec1a47c0b84b4d85f6f7291c1eb7 avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 63%;'><li  class='avia-slideshow-slide av-muye9mn4-5e7dec1a47c0b84b4d85f6f7291c1eb7__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '  title='Beitragsbild langsames Wandern \u00a9Martina Gappmaier' ><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"wp-image-138953 avia-img-lazy-loading-not-138953\"  src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Beitragsbild-langsames-Wandern-\u00a9Martina-Gappmaier-1000x630.jpg\" width=\"1000\" height=\"630\" title='Beitragsbild langsames Wandern \u00a9Martina Gappmaier' alt='Beitragsbild langsames Wandern \u00a9Martina Gappmaier'  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-50ah27nn-854d07981985e1e77889ea89a6c05c68 av_one_full  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-muy7c9y3-633a3704c02f88fc83c83b4d6b28f2a6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Beim langsamen Wandern die Natur entdecken<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4w5kb8sj-f79417ed7ce9dcd950a5bfa8ce1130c2\">\n#top .av-post-metadata-container.av-4w5kb8sj-f79417ed7ce9dcd950a5bfa8ce1130c2{\ncolor:#78b52e;\n}\n<\/style>\n<div  class='av-post-metadata-container av-4w5kb8sj-f79417ed7ce9dcd950a5bfa8ce1130c2 av-metadata-container-align-left  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">geschrieben von<\/span><span class=\"av-post-metadata-author-name\" >Martina G<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-published\"><span class=\"av-metadata-before av-metadata-before-published\">ver\u00f6ffentlicht am<\/span><span class=\"av-post-metadata-published-date\" >8. October 2026<\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ksb6kzn-222d58ea4b2e9327a48c45ffe1645a3c\">\n#top .hr.hr-invisible.av-4ksb6kzn-222d58ea4b2e9327a48c45ffe1645a3c{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-4ksb6kzn-222d58ea4b2e9327a48c45ffe1645a3c hr-invisible  avia-builder-el-4  el_after_av_post_metadata  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy7dfof-0f0224b8edd9ddd5d636ed23eb3b9149 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Berggenuss beim langsamen Wandern<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-muy7bonn-b7961de98ba47443fbe695c8471cbd73 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Herbsttouren ohne Eile: Langsames Wandern tut sowohl dem K\u00f6rper als auch Seele gut.<\/strong><\/p>\n<p>Jetzt im Herbst, wenn die Bl\u00e4tter sich bunt f\u00e4rben, ist es wundersch\u00f6n drau\u00dfen unterwegs zu sein. Es ist eine herrliche Zeit, um die Berge bei uns im Tennengau zu erkunden. Eine spezielle M\u00f6glichkeit die Natur zu genie\u00dfen, ist das langsame Wandern. Dabei stehen nicht der Sport oder ein Ziel im Mittelpunkt, sondern der Genuss der Natur und die Entspannung von K\u00f6rper und Geist. Beim langsamen Gehen, haben wir Zeit, die kleinen Dinge zu entdecken. Das ist fast wie Meditation, nur noch ein bisschen sch\u00f6ner.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4fnudnib-9563b293191a26b49777a51ad45a177e\">\n#top .hr.hr-invisible.av-4fnudnib-9563b293191a26b49777a51ad45a177e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-4fnudnib-9563b293191a26b49777a51ad45a177e hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48bxzrib-6f0e68925edd6be5389382d5b1aaa59d\">\n.avia-image-container.av-48bxzrib-6f0e68925edd6be5389382d5b1aaa59d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-48bxzrib-6f0e68925edd6be5389382d5b1aaa59d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-48bxzrib-6f0e68925edd6be5389382d5b1aaa59d av-styling- avia-align-left  avia-builder-el-8  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-138963 avia-img-lazy-loading-not-138963 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/einfach-nur-die-Aussicht-geniessen-\u00a9Martina-Gappmaier.jpg\" alt='einfach nur die Aussicht genie\u00dfen \u00a9Martina Gappmaier' title='einfach nur die Aussicht genie\u00dfen \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/einfach-nur-die-Aussicht-geniessen-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/einfach-nur-die-Aussicht-geniessen-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/einfach-nur-die-Aussicht-geniessen-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-47gwh51f-51cedc2c6e57d420c18f5c6c6d1bddbe av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muy7g33o-a8962cfec3f80fb9d40e3bfc74963195 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Was bedeutet langsames Wandern?<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-eezips3-3ec6b6a2f64d8f4a610022c87705d444\">\n#top .hr.hr-invisible.av-eezips3-3ec6b6a2f64d8f4a610022c87705d444{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-eezips3-3ec6b6a2f64d8f4a610022c87705d444 hr-invisible  avia-builder-el-11  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy7fnkc-8514ae9b11434c4728100cec438aa6ee '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beim langsamen Wandern nehmen wir das Tempo ganz bewusst raus. Wir wollen keine sportliche H\u00f6chstleistung erzwingen, m\u00fcssen nicht den n\u00e4chsten Gipfel erklimmen oder sollen auch kein bestimmtes Ziel erreichen. Uns ist vollkommen egal, ob wir einen oder 10 Kilometer wandern. Der Weg ist das Ziel. Jeden Schritt genie\u00dfen wir ganz bewusst. Wir sp\u00fcren den Boden unter unseren F\u00fc\u00dfen und nehmen unsere Umgebung mit allen Details war.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3x2ygxs3-839ad661f2ee5dc8e8188f7907231da4\">\n#top .hr.hr-invisible.av-3x2ygxs3-839ad661f2ee5dc8e8188f7907231da4{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-3x2ygxs3-839ad661f2ee5dc8e8188f7907231da4 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3tel3fur-93596c5895accdc209a9f8fee89ec1fd\">\n.avia-image-container.av-3tel3fur-93596c5895accdc209a9f8fee89ec1fd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3tel3fur-93596c5895accdc209a9f8fee89ec1fd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3tel3fur-93596c5895accdc209a9f8fee89ec1fd av-styling- avia-align-left  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138971 avia-img-lazy-loading-not-138971 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Wie-schoen-sich-alles-verfaerbt-\u00a9Martina-Gappmaier.jpg\" alt='Wie sch\u00f6n sich alles verf\u00e4rbt \u00a9Martina Gappmaier' title='Wie sch\u00f6n sich alles verf\u00e4rbt \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Wie-schoen-sich-alles-verfaerbt-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Wie-schoen-sich-alles-verfaerbt-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Wie-schoen-sich-alles-verfaerbt-\u00a9Martina-Gappmaier-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-3nt6mmwz-5608c48d741baf5ad91ab37e512c6c20 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muy7izi6-91fec3ee453f1faee9fa96560d773e19 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Die kleinen Wunder festhalten<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ivquxj7-a10a6c7a31fbad4fe089c14d473d9991\">\n#top .hr.hr-invisible.av-3ivquxj7-a10a6c7a31fbad4fe089c14d473d9991{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-3ivquxj7-a10a6c7a31fbad4fe089c14d473d9991 hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy7if2g-e934adf89aba0177a59302e7b24c7799 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wenn wir so langsam unterwegs sind, ver\u00e4ndert sich unser Blick. Wir sehen Dinge, die unseren Augen entgehen, wenn wir flotten Schrittes wandern. Wir haben Zeit, alles genau zu betrachten und zu beobachten. Manches lohnt sich vielleicht auch, fotografiert zu werden, als sch\u00f6ne Erinnerung an einen besonders entspannten Tag. Vielleicht fasziniert dich:<\/p>\n<ul>\n<li>die bizarre Wurzel am Wegrand.<\/li>\n<li>ein besonders sch\u00f6n gef\u00e4rbtes Blatt.<\/li>\n<li>die kleine Ameise, die ein Vielfaches ihres K\u00f6rpergewichts schleppt.<\/li>\n<li>der pl\u00e4tschernde Bach, der entlang deines Weges flie\u00dft.<\/li>\n<li>oder die Sonne, die durch die B\u00e4ume glitzert.<\/li>\n<\/ul>\n<p>Diese kleinen Entdeckungen sind so einfach und doch so unglaublich wertvoll f\u00fcr unsere Seele.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c1qd6bn-1325aa88f1174f1fd4bd92fb7d6b3fda\">\n#top .hr.hr-invisible.av-c1qd6bn-1325aa88f1174f1fd4bd92fb7d6b3fda{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-c1qd6bn-1325aa88f1174f1fd4bd92fb7d6b3fda hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38caldtv-10e38301b0e7886ceddf97f8892def6a\">\n.avia-image-container.av-38caldtv-10e38301b0e7886ceddf97f8892def6a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-38caldtv-10e38301b0e7886ceddf97f8892def6a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-38caldtv-10e38301b0e7886ceddf97f8892def6a av-styling- avia-align-left  avia-builder-el-20  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138961 avia-img-lazy-loading-not-138961 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/eine-Jause-auf-dem-Berg-\u00a9Martina-Gappmaier.jpg\" alt='eine Jause auf dem Berg \u00a9Martina Gappmaier' title='eine Jause auf dem Berg \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/eine-Jause-auf-dem-Berg-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/eine-Jause-auf-dem-Berg-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/eine-Jause-auf-dem-Berg-\u00a9Martina-Gappmaier-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-3404h4eb-9ebcf00c9a415c7d523c7caf69913979 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-30b81r43-00f0ca0b0a0e93071dd7efc913fbf993 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ruhepause f\u00fcr K\u00f6rper<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aez01z7-a0b794051f1ece07a8e412a9d0e13383\">\n#top .hr.hr-invisible.av-aez01z7-a0b794051f1ece07a8e412a9d0e13383{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-aez01z7-a0b794051f1ece07a8e412a9d0e13383 hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy7l044-8f722c5ca30ce6a1242cba4cf410cd30 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beim langsamen Wandern k\u00f6nnen wir einen Gang runterschalten. Die gem\u00fctliche Bewegung<\/p>\n<ul>\n<li>ist eine Wohltat f\u00fcr unsere Gelenke.<\/li>\n<li>schont den Kreislauf.<\/li>\n<li>bringt uns nicht so sehr aus der Puste.<\/li>\n<li>l\u00e4sst uns viel weniger schwitzen als eine flotte Bergtour.<\/li>\n<\/ul>\n<p>Dieses sanfte Gehen mit den vielen kleinen Pausen bei einem Schluck Wasser oder Tee sind pure Erholung und reine Entschleunigung in unserer oft so stressigen Zeit. Langsames Wandern bietet Entspannung und neue Kraft f\u00fcr unseren K\u00f6rper.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2q79nd8j-f78bbc94e8eff4422f76856f266c11ac\">\n#top .hr.hr-invisible.av-2q79nd8j-f78bbc94e8eff4422f76856f266c11ac{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2q79nd8j-f78bbc94e8eff4422f76856f266c11ac hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n9vxakj-b864e9f0f9fefafb9c8e9cafc20262b3\">\n.avia-image-container.av-2n9vxakj-b864e9f0f9fefafb9c8e9cafc20262b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2n9vxakj-b864e9f0f9fefafb9c8e9cafc20262b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2n9vxakj-b864e9f0f9fefafb9c8e9cafc20262b3 av-styling- avia-align-left  avia-builder-el-26  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138955 avia-img-lazy-loading-not-138955 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Der-Weg-ist-das-Ziel-\u00a9Martina-Gappmaier.jpg\" alt='Der Weg ist das Ziel \u00a9Martina Gappmaier' title='Der Weg ist das Ziel \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Der-Weg-ist-das-Ziel-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Der-Weg-ist-das-Ziel-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Der-Weg-ist-das-Ziel-\u00a9Martina-Gappmaier-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-2ghvrvb7-089f5fc01ab5f5ee530783b74e3375ed av_one_full  avia-builder-el-27  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muy7mp38-3a6d5d5f9b6de1fab48fe2077531c31c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Erholung f\u00fcr die Sinne<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bhzw0eb-284272a0dfdba6acbee778dbc51cccbe\">\n#top .hr.hr-invisible.av-2bhzw0eb-284272a0dfdba6acbee778dbc51cccbe{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2bhzw0eb-284272a0dfdba6acbee778dbc51cccbe hr-invisible  avia-builder-el-29  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy7m7cb-e2bfa5574d09501a325e190565e5cb87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Im Herbst ist es in den Bergen meist wunderbar still. Die Sommerferien sind vorbei, weshalb jetzt viel weniger Menschen unterwegs sind. Fast alle Almh\u00fctten haben schon geschlossen. Auch die K\u00fche sind bereits im Tal. Oft h\u00f6ren wir beim Gehen nur das leise Rascheln der Bl\u00e4tter unter unseren Schuhen und unseren eigenen Atem. Die frische, klare Bergluft str\u00f6mt in unsere Lungen. Beim langsamen Wandern k\u00f6nnen wir uns bewusst Zeit nehmen, tief ein-und wieder auszuatmen. Unsere Augen d\u00fcrfen dabei die bunten, ged\u00e4mpften Herbstfarben der Natur genie\u00dfen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2849xo1v-7b29cfa1a1d28b76b32593826c97c4ca\">\n#top .hr.hr-invisible.av-2849xo1v-7b29cfa1a1d28b76b32593826c97c4ca{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2849xo1v-7b29cfa1a1d28b76b32593826c97c4ca hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23uaemgz-eefeba4e232fc39bb20cfb113360a9bb\">\n.avia-image-container.av-23uaemgz-eefeba4e232fc39bb20cfb113360a9bb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-23uaemgz-eefeba4e232fc39bb20cfb113360a9bb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-23uaemgz-eefeba4e232fc39bb20cfb113360a9bb av-styling- avia-align-left  avia-builder-el-32  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138965 avia-img-lazy-loading-not-138965 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Immer-auf-den-Weg-achten-\u00a9Martina-Gappmaier.jpg\" alt='Immer auf den Weg achten \u00a9Martina Gappmaier' title='Immer auf den Weg achten \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Immer-auf-den-Weg-achten-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Immer-auf-den-Weg-achten-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Immer-auf-den-Weg-achten-\u00a9Martina-Gappmaier-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-1ylya9fn-553a1778afc97d654f9c209afccd48a3 av_one_full  avia-builder-el-33  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muy7qcs5-e242b8d342985f6d076e48f3118396ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ausr\u00fcstung f\u00fcrs gem\u00fctliche Wandern<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vyoxgzn-7d0e70af9ed6d9e09221aeb13a58d810\">\n#top .hr.hr-invisible.av-1vyoxgzn-7d0e70af9ed6d9e09221aeb13a58d810{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1vyoxgzn-7d0e70af9ed6d9e09221aeb13a58d810 hr-invisible  avia-builder-el-35  el_after_av_textblock  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1r1i39oj-628e2709ebda929ee75ae577ff202938\">\n#top .hr.hr-invisible.av-1r1i39oj-628e2709ebda929ee75ae577ff202938{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1r1i39oj-628e2709ebda929ee75ae577ff202938 hr-invisible  avia-builder-el-36  el_after_av_hr  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy7pmfw-9e33263bd7e6137284fc64b48649cc5d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Auch wenn wir ganz entspannt unterwegs sind, m\u00fcssen wir trotzdem auf die richtige Ausr\u00fcstung achten. Beim langsamen Wandern bewegen wir uns nicht so schnell und machen mehr Pausen. Dies verlangt nach w\u00e4rmender Kleidung. Richtig ausgestattet k\u00f6nnen wir die Natur dann so richtig genie\u00dfen. Beim langsamen Wandern d\u00fcrfen bei mir folgende Dinge nicht fehlen:<\/p>\n<ul>\n<li>ordentliche Wanderschuhe<\/li>\n<li>eine warme Wanderjacke<\/li>\n<li>Regenschutz<\/li>\n<li>Wanderst\u00f6cke<\/li>\n<li>eine kleine, isolierte Sitzauflage<\/li>\n<li>Wasser<\/li>\n<li>warmer Tee in einer Thermoskanne<\/li>\n<li>eine kleine Jause<\/li>\n<li>Sonnenbrille und Sonnencreme<\/li>\n<li>Handy<\/li>\n<li>Pflaster<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1jv3dair-9d238b291c31c5d44986770a739a628a\">\n#top .hr.hr-invisible.av-1jv3dair-9d238b291c31c5d44986770a739a628a{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-1jv3dair-9d238b291c31c5d44986770a739a628a hr-invisible  avia-builder-el-38  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1he7ttkz-d43968264acc6fbaf5286f971a03b44f\">\n.avia-image-container.av-1he7ttkz-d43968264acc6fbaf5286f971a03b44f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1he7ttkz-d43968264acc6fbaf5286f971a03b44f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1he7ttkz-d43968264acc6fbaf5286f971a03b44f av-styling- avia-align-left  avia-builder-el-39  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138959 avia-img-lazy-loading-not-138959 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Ein-Rucksack-darf-nicht-fehlen-\u00a9Martina-Gappmaier-2.jpg\" alt='Ein Rucksack darf nicht fehlen \u00a9Martina Gappmaier' title='Ein Rucksack darf nicht fehlen \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Ein-Rucksack-darf-nicht-fehlen-\u00a9Martina-Gappmaier-2.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Ein-Rucksack-darf-nicht-fehlen-\u00a9Martina-Gappmaier-2-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Ein-Rucksack-darf-nicht-fehlen-\u00a9Martina-Gappmaier-2-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-1dgqzwxv-f85e8189e3f31b485fbb7ebacacd9254 av_one_full  avia-builder-el-40  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muy80v3r-4ac16783c5d0491ba12497f3e22deaa4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Das sch\u00f6ne Gef\u00fchl beim Nachhausekommen<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16jc5qv7-ea8547d9083ab389e9608da27bf0e28c\">\n#top .hr.hr-invisible.av-16jc5qv7-ea8547d9083ab389e9608da27bf0e28c{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-16jc5qv7-ea8547d9083ab389e9608da27bf0e28c hr-invisible  avia-builder-el-42  el_after_av_textblock  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12mz7vr7-9abccd7895abb748fbdb190541e49021\">\n#top .hr.hr-invisible.av-12mz7vr7-9abccd7895abb748fbdb190541e49021{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-12mz7vr7-9abccd7895abb748fbdb190541e49021 hr-invisible  avia-builder-el-43  el_after_av_hr  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy807p9-0c24f17fcc581b82aac9485f154d1df0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Wenn ich nach dem Wandern wieder Heim komme, f\u00fchle ich mich leicht und gl\u00fccklich. Die Zeit in der Natur kann einem so viel Kraft geben. Auch mein Kopf ist nach der gem\u00fctlichen Tour wunderbar frei. Eine tiefe, innere Zufriedenheit ist sp\u00fcrbar. Das sch\u00f6ne Gef\u00fchl ist unbezahlbar.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-x8bnxmr-3819996a660161d37d80321d127cb953\">\n#top .hr.hr-invisible.av-x8bnxmr-3819996a660161d37d80321d127cb953{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-x8bnxmr-3819996a660161d37d80321d127cb953 hr-invisible  avia-builder-el-45  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-up4rs03-678194e3e89b416934d94f510405c6b4\">\n.avia-image-container.av-up4rs03-678194e3e89b416934d94f510405c6b4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-up4rs03-678194e3e89b416934d94f510405c6b4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-up4rs03-678194e3e89b416934d94f510405c6b4 av-styling- avia-align-left  avia-builder-el-46  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138967 avia-img-lazy-loading-not-138967 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Pausen-erwuenscht-\u00a9Martina-Gappmaier.jpg\" alt='Pausen erw\u00fcnscht \u00a9Martina Gappmaier' title='Pausen erw\u00fcnscht \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Pausen-erwuenscht-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Pausen-erwuenscht-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Pausen-erwuenscht-\u00a9Martina-Gappmaier-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-pvq9u83-14fc90a9780e06bf0a3e6eb61e499edc av_one_full  avia-builder-el-47  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-muy85cvc-aa31d86b0d6fc11dd76adb2b17d80443 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Beim langsamen Wandern die Natur entdecken<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ls26dqb-7137f2eee6a04fa7b75565d5b86cfe4c\">\n#top .hr.hr-invisible.av-ls26dqb-7137f2eee6a04fa7b75565d5b86cfe4c{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-ls26dqb-7137f2eee6a04fa7b75565d5b86cfe4c hr-invisible  avia-builder-el-49  el_after_av_textblock  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g0ywgoz-508d81fb143d19c3b1cfee2588748636\">\n#top .hr.hr-invisible.av-g0ywgoz-508d81fb143d19c3b1cfee2588748636{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-g0ywgoz-508d81fb143d19c3b1cfee2588748636 hr-invisible  avia-builder-el-50  el_after_av_hr  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-muy84no7-0d48c17f6184189cddffcf30cbb55a36 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Probiert doch auch ihr das langsame Wandern einmal aus. Geht ganz ohne Zeit- und Leistungsdruck hinaus in die Natur. Ihr werdet sehen, wie viel Kraft diese bewusste Langsamkeit schenken kann. Und au\u00dferdem: Der Herbst ist doch wirklich viel zu sch\u00f6n, um ihn nicht zu genie\u00dfen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-boxjo3n-0578d64b7fba603707c6b71b3e2cf297\">\n#top .hr.hr-invisible.av-boxjo3n-0578d64b7fba603707c6b71b3e2cf297{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-boxjo3n-0578d64b7fba603707c6b71b3e2cf297 hr-invisible  avia-builder-el-52  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kfdbb7-70e17e1b2994fe9a1ec7990b5f3b4bb5\">\n.avia-image-container.av-kfdbb7-70e17e1b2994fe9a1ec7990b5f3b4bb5 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kfdbb7-70e17e1b2994fe9a1ec7990b5f3b4bb5 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kfdbb7-70e17e1b2994fe9a1ec7990b5f3b4bb5 av-styling- avia-align-left  avia-builder-el-53  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" class='wp-image-138969 avia-img-lazy-loading-not-138969 avia_image lazyload' data-src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Sogar-Blumen-sind-noch-zu-finden-\u00a9Martina-Gappmaier.jpg\" alt='Sogar Blumen sind noch zu finden \u00a9Martina Gappmaier' title='Sogar Blumen sind noch zu finden \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Sogar-Blumen-sind-noch-zu-finden-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Sogar-Blumen-sind-noch-zu-finden-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/10\/Sogar-Blumen-sind-noch-zu-finden-\u00a9Martina-Gappmaier-705x529.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/750;\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Langsames Wandern tut sowohl dem K\u00f6rper als auch Seele gut.<\/p>\n","protected":false},"author":49,"featured_media":138952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,31,41,49,58],"tags":[139,160,662,225,4465,227],"class_list":["post-138947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiv-bewegung","category-alle-beitraege","category-erlebnis-ausflug","category-genuss-kulinarik","category-kur-wellness","tag-berge","tag-genuss","tag-herbst","tag-koerper","tag-langsames-wandern","tag-seele"],"_links":{"self":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/138947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/comments?post=138947"}],"version-history":[{"count":11,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/138947\/revisions"}],"predecessor-version":[{"id":138983,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/138947\/revisions\/138983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media\/138952"}],"wp:attachment":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media?parent=138947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/categories?post=138947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/tags?post=138947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}