{"id":135919,"date":"2026-01-27T09:00:15","date_gmt":"2026-01-27T08:00:15","guid":{"rendered":"https:\/\/www.tennengau.com\/magazin\/\/"},"modified":"2026-01-28T10:48:32","modified_gmt":"2026-01-28T09:48:32","slug":"eisbaden-mehr-als-ein-trend","status":"publish","type":"post","link":"https:\/\/www.tennengau.com\/en\/magazin\/eisbaden-mehr-als-ein-trend\/","title":{"rendered":"Eisbaden &#8211; mehr als ein Trend?"},"content":{"rendered":"<div  class='avia-slideshow av-mkuwwo5y-86356e6ab50b7379622cb2da0f238d4a avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 66.666666666667%;'><li  class='avia-slideshow-slide av-mkuwwo5y-86356e6ab50b7379622cb2da0f238d4a__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-135932 avia-img-lazy-loading-not-135932\"  src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10.jpg\" width=\"900\" height=\"600\" title='Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (10)' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10.jpg 900w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10-705x470.jpg 705w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-3if8o9gv-cf8170231698ad5108ab21938ade83d4 av_one_full  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mkpl6y7u-74592b2ac560eb0634624fffc01fcc0a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>Eisbaden &#8211; mehr als ein Trend?<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3eid9ylr-2739ec5a2558a15d5b7e3f866d12a348\">\n#top .av-post-metadata-container.av-3eid9ylr-2739ec5a2558a15d5b7e3f866d12a348{\ncolor:#78b52e;\n}\n<\/style>\n<div  class='av-post-metadata-container av-3eid9ylr-2739ec5a2558a15d5b7e3f866d12a348 av-metadata-container-align-left  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">geschrieben von<\/span><span class=\"av-post-metadata-author-name\" >Eva-Maria<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-published\"><span class=\"av-metadata-before av-metadata-before-published\">ver\u00f6ffentlicht am<\/span><span class=\"av-post-metadata-published-date\" >27. January 2026<\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32528c1b-17850d65872952ee139d5f8e59ad2fca\">\n#top .hr.hr-invisible.av-32528c1b-17850d65872952ee139d5f8e59ad2fca{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-32528c1b-17850d65872952ee139d5f8e59ad2fca hr-invisible  avia-builder-el-4  el_after_av_post_metadata  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-mkplirum-4faaac40aa50d0beb218d74e5771154e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Zwischen Trend, Selbsterfahrung und echter Wirkung<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkplsane-b31524459d92c522e91ef6f2f98da5f0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Eisbaden gilt als Trend f\u00fcr K\u00f6rper und Geist- doch was steckt wirklich dahinter?<\/p>\n<p>Zwischen Social-Media-Hype, Longevity-Versprechen und echter Selbsterfahrung lohnt sich ein genauer Blick. Im Tennengau, wo kaltes Wasser und Natur direkt vor der Haust\u00fcr liegen, gewinnt das bewusste Baden im Winter zunehmend an Bedeutung.<\/p>\n<p>Im Gespr\u00e4ch mit einem erfahrenen Praktiker kl\u00e4ren wir, was Eisbaden tats\u00e4chlich bewirken kann, f\u00fcr wen es geeignet ist, welche Fehler EinsteigerInnen vermeiden sollten und warum es dabei weniger um Leistung als um Achtsamkeit geht. Martin Kuchenmeister gibt uns im Interview einen ehrlichen Einblick f\u00fcr alle, die sich f\u00fcr das Eisbaden interessieren.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-agkr1bj-f96122663b179b33386f4bb8f542907b\">\n#top .hr.hr-invisible.av-agkr1bj-f96122663b179b33386f4bb8f542907b{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-agkr1bj-f96122663b179b33386f4bb8f542907b hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2sw5y08f-0536df609b18880aea10d2c0b70acb22\">\n.avia-image-container.av-2sw5y08f-0536df609b18880aea10d2c0b70acb22 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-2sw5y08f-0536df609b18880aea10d2c0b70acb22 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-2sw5y08f-0536df609b18880aea10d2c0b70acb22 av-styling- avia-align-center  avia-builder-el-8  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-135948 avia-img-lazy-loading-not-135948 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/3.jpg\" alt='' title='3'  height=\"450\" width=\"600\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/p><\/div><div  class='flex_column av-2kuezlpr-78b7153317135d475efdde3634965736 av_one_full  avia-builder-el-9  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mkpluszs-d5801ccecde2112819cbe3bad07654e2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Eisbaden ist gef\u00fchlt gerade \u00fcberall Thema, vor allem auf Social Media. Warum springen deiner Meinung nach immer mehr Menschen freiwillig ins kalte Wasser?<\/strong><\/p>\n<p><strong>Martin: <\/strong>Vor allem, weil Longevity gerade &#8220;in&#8221; ist &#8211; und damit auch das Eisbaden. Viele glauben, sich damit etwas Gutes zu tun und den t\u00e4glichen Konsumgiften entgegenzuwirken.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuuox94-983a3856012885c3bfb9c68904bf26bc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Viele sprechen von mehr Energie, besserem Immunsystem und mentaler St\u00e4rke. Was davon erlebst du selbst &#8211; und wo wird deiner Meinung nach \u00fcbertrieben?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Entscheidend ist die Frage: Will ich nur ein kurzes Erlebnis oder wirklich etwas an mir ver\u00e4ndern? Von zehnmal Eisbaden wird das Immunsystem nicht automatisch besser und beim Thema Energie spielt auch viel Einbildung mit.<\/p>\n<p>F\u00fcr eine anhaltende Wirkung ist entscheidend, ob ich mich tiefer darauf einlasse: Wie oft gehe ich pro Woche ins kalte Wasser &#8211; und zwar das ganze Jahr \u00fcber. Schaue ich dabei nur auf die Uhr oder kann ich wirklich entspannen und loslassen? Genau das ist f\u00fcr mich der Kern. Eisbaden ist &#8211; im Gegensatz zum Eisschwimmen &#8211; ohne Druck und Zwang. Es geht nicht darum, l\u00e4nger als gestern oder l\u00e4nger als jemand anderer drinzubleiben, sondern den Kopf freizubekommen. Es hat einen stark meditativen Charakter. Wenn es dann auch noch gelingt, dabei Chakra-Arbeit zu leisten, entsteht ohne Zwang ein Maximum an k\u00f6rperlicher, mentaler, emotionaler und seelischer (spiritueller) Gesundheit. Das l\u00e4sst sich allerdings nicht erzwingen &#8211; das dauert oft mehr als einen Winter und kommt von selbst, wenn man gelernt hat, auf den eigenen K\u00f6rper und seine Reaktionen zu h\u00f6ren.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuuqqf1-3fbd98281fcdef448ba23d80339e3af9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Wie bist du pers\u00f6nlich zum Eisbaden gekommen?<\/strong><\/p>\n<p><strong>Martin:\u00a0<\/strong>Ehrlicherweise genau entgegengesetzt zum Mainstream: ich bin vom Eisschwimmen zum Eisbaden gekommen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f2sntbj-e05da2892c64a5a6a562c45611e1ea9b\">\n#top .hr.hr-invisible.av-2f2sntbj-e05da2892c64a5a6a562c45611e1ea9b{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-2f2sntbj-e05da2892c64a5a6a562c45611e1ea9b hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-27abpl67-5d2bad8d24e6bfca17e7e794db38bf85\">\n.avia-image-container.av-27abpl67-5d2bad8d24e6bfca17e7e794db38bf85 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-27abpl67-5d2bad8d24e6bfca17e7e794db38bf85 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-27abpl67-5d2bad8d24e6bfca17e7e794db38bf85 av-styling- avia-align-left  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-135940 avia-img-lazy-loading-not-135940 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-6.jpg\" alt='' title='Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (6)'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-6.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-6-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-6-705x470.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n<div  class='flex_column av-22qg5bu7-a63426f532187800a53e44493462711f av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-1ov2894f-a61604916d3f35f9f2980018f07e3ad9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ist Eisbaden f\u00fcr jeden geeignet?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Wenn keine gesundheitlichen Einschr\u00e4nkungen wie Herzinfarkt, Schlaganfall, Krampfadern usw. bestehen, ja &#8211; man muss daf\u00fcr ja nicht einmal schwimmen k\u00f6nnen. ;)<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuuwb88-1e4481490127bf31a9007e3a3d760693 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Braucht es eine spezielle Ausr\u00fcstung zum Eisbaden?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Nicht f\u00fcr das Baden an sich. Wenn man ins offene Gew\u00e4sser geht, empfehle ich Schwimmschuhe, da man oft die Steine beim Herausgehen nicht mehr sp\u00fcrt und sich leicht schneiden kann. F\u00fcr hinterher sind weite Socken und Kleidung von Vorteil.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuv0ly5-27c6bc6d98fd4af2ef3e7fefb06890d1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Was sollten absolute Anf\u00e4ngerInnen unbedingt wissen, bevor sie zum ersten Mal ins kalte Wasser steigen?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Niemals alleine ins kalte Wasser gehen &#8211; dein K\u00f6rper kann jedes Mal anders reagieren! Nicht baden, wenn man krank ist oder sich auch nur krankt f\u00fchlt. Kein Alkohol vor dem Eisbad, denn der zieht &#8211; genauso wie das kalte Wasser &#8211; die Arterien zusammen, was zu gro\u00dfen Problemen f\u00fchren kann. Ein \u00e4rztlicher Check vor dem ersten Eisbad ist absolut empfehlenswert. Metallimplantate, sowie Ringe und Schmuck erh\u00f6hen das lokale Ausk\u00fchlen. F\u00fcr danach: warmen Tee trinken &#8211; aber nur warm und nicht hei\u00df!<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuv49ae-a009965a76670a5c939615207a48390a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Welche drei Grundregeln sollte jede Person beherzigen, die das Eisbaden ausprobieren m\u00f6chte?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Zuerst sollte man sich ehrlich fragen: Warum will ich das? Weil es andere machen? Weil es gerade &#8220;in&#8221; ist? Weil es ein Abenteuer ist? Weil ich etwas f\u00fcr meinen K\u00f6rper oder mein Immunsystem tun will? Weil ich meinen K\u00f6rper besser kennenlernen m\u00f6chte? Weil ich mir mental etwas erwarte oder an meine Grenzen gehen will?<\/p>\n<p>Zweitens: entsprechende Bekleidung wie schon erw\u00e4hnt.<\/p>\n<p>Drittens: Kein Alkohol davor, wie auch schon oben gesagt.<\/p>\n<p>Viertens: Niemals alleine ins Wasser gehen und vorher \u00e4rztlich abkl\u00e4ren lassen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-efbfbjj-080d61f7f60b16b13429450f5c24d66e\">\n#top .hr.hr-invisible.av-efbfbjj-080d61f7f60b16b13429450f5c24d66e{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-efbfbjj-080d61f7f60b16b13429450f5c24d66e hr-invisible  avia-builder-el-20  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-coh04rz-ec5232b197c5616f9ae8b1f35784fd9e\">\n.avia-image-container.av-coh04rz-ec5232b197c5616f9ae8b1f35784fd9e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-coh04rz-ec5232b197c5616f9ae8b1f35784fd9e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-coh04rz-ec5232b197c5616f9ae8b1f35784fd9e av-styling- avia-align-left  avia-builder-el-21  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-135944 avia-img-lazy-loading-not-135944 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-8.jpg\" alt='Eine Gruppe von Menschen badet im Eiswasser im Waldbad Lung\u00f6tz' title='Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (8)'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-8.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-8-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-8-705x470.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-72dj4fj-621c5be3080c9e6ba2da05e94448d4d7 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><p><section  class='av_textblock_section av-mkuv73of-75d688b036e6e33a8b753336a15fff35 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Welche Fehler beobachtest du bei EinsteigerInnen h\u00e4ufig?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Falsche Motive. Viele denken: &#8220;Ah, geht ja easy, ich bleib noch eine Minute l\u00e4nger&#8221; &#8211; aber dann kommt das Zittern hinterher.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuv8951-d2031cc2346c066a28417da5afd8670c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Wie lange sollte man beim ersten Eisbad wirklich im Wasser bleiben und warum ist &#8220;l\u00e4nger&#8221; oft keine gute Idee?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Genau so lange, wie es einem gef\u00e4llt und keine Sekunde l\u00e4nger. Es geht ja nicht um Zeit, sondern um Selbsterfahrung und Selbsterkenntnis.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuv9k6p-4f691f1944f3119f55f56f3d4bd5f2bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Welche Rolle spielen Atmung, mentale Vorbereitung und Ruhe vor dem Einstieg?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Atmung spielt immer eine sehr gro\u00dfe Rolle. Mentale Vorbereitung braucht es vor allem beim ersten Mal, damit man wei\u00df, warum man es macht. Sp\u00e4ter wird das Eisbaden selbst zur mentalen \u00dcbung des Tages.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mkuvafy5-736aaf3f73264e16cd0615b163e9d1cd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Was sollte man auf keinen Fall direkt vor oder nach dem Eisbaden tun?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Alkohol trinken &#8211; auch hinterher soll man zumindest eine Stunde warten.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-l9mxfhr-24f2837e93e3b92a4372db2dc7b13490 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Welchen Tipp gibst du Menschen, die das Eisbaden gerne ausprobieren m\u00f6chten, aber noch \u00fcberlegen, ob es das Richtige f\u00fcr sie ist?<\/strong><\/p>\n<p><strong>Martin:<\/strong> Einfach mal vorbeikommen und zuschauen, wie wir das zwei Mal w\u00f6chentlich im Waldbad Lung\u00f6tz anbieten und dann gegebenenfalls selbst ausprobieren. Der Vorteil bei uns: hinterher gibt es eine Fasssauna!<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lpbu9yn-8c1fd2bd3a19cec411b2e933eae6fe7f\">\n#top .hr.hr-invisible.av-1lpbu9yn-8c1fd2bd3a19cec411b2e933eae6fe7f{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-1lpbu9yn-8c1fd2bd3a19cec411b2e933eae6fe7f hr-invisible  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1hbmcp9r-62907b23d2562dd6282b454280c57fa4 av_one_full  avia-builder-el-29  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><div id='av-masonry-1' class='av-masonry av-1d50vipb-80b9736026f5d82d4261fd405cccdd6a noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-on-hover av-caption-style- av-masonry-gallery av-orientation-square ' data-post_id=\"135919\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-3.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-3.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-3-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-3-705x470.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (3)\"  id='av-masonry-1-item-135936' data-av-masonry-item='135936' class='av-masonry-entry isotope-item post-135936 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (3)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (3)\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-3.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (3)<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-2.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-2.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-2-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-2-705x470.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (2)\"  id='av-masonry-1-item-135934' data-av-masonry-item='135934' class='av-masonry-entry isotope-item post-135934 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (2)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (2)\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-2.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (2)<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-4.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-4.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-4-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-4-705x470.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (4)\"  id='av-masonry-1-item-135938' data-av-masonry-item='135938' class='av-masonry-entry isotope-item post-135938 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (4)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (4)\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-4.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (4)<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10.jpg 900w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10-705x470.jpg 705w\" data-sizes=\"(max-width: 900px) 100vw, 900px\"  aria-label=\"image Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (10)\"  id='av-masonry-1-item-135932' data-av-masonry-item='135932' class='av-masonry-entry isotope-item post-135932 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (10)\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (10)\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9Eva-Maria-Nagl-10.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Eisbaden in Annaberg-Lung\u00f6tz, \u00a9Eva-Maria Nagl (10)<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9TVB-Annaberg-Lungoetz.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9TVB-Annaberg-Lungoetz.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9TVB-Annaberg-Lungoetz-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9TVB-Annaberg-Lungoetz-705x529.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image Eisbaden in Annaberg-Lung\u00f6tz, \u00a9TVB Annaberg-Lung\u00f6tz\"  id='av-masonry-1-item-135930' data-av-masonry-item='135930' class='av-masonry-entry isotope-item post-135930 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9TVB Annaberg-Lung\u00f6tz\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Eisbaden in Annaberg-Lung\u00f6tz, \u00a9TVB Annaberg-Lung\u00f6tz\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2026\/01\/Eisbaden-in-Annaberg-Lungoetz-\u00a9TVB-Annaberg-Lungoetz.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Eisbaden in Annaberg-Lung\u00f6tz, \u00a9TVB Annaberg-Lung\u00f6tz<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17wagr5b-624a096407e4f2cf8d34bbd05c5cfb68\">\n#top .hr.hr-invisible.av-17wagr5b-624a096407e4f2cf8d34bbd05c5cfb68{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-17wagr5b-624a096407e4f2cf8d34bbd05c5cfb68 hr-invisible  avia-builder-el-31  el_after_av_one_full  el_before_av_hr '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13hu6o8f-5775aaba930da913fa64aff3f2df49d4\">\n#top .hr.hr-invisible.av-13hu6o8f-5775aaba930da913fa64aff3f2df49d4{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-13hu6o8f-5775aaba930da913fa64aff3f2df49d4 hr-invisible  avia-builder-el-32  el_after_av_hr  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-ait4jzj-490dbfdc8fd6208b0709139555360e9c av_one_full  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  first flex_column_div  '     ><p><section  class='av_textblock_section av-mkuvpslz-1e0130b87e68695dafd7c2477b90f1f9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><b>Tipp: Eisbaden in Annaberg-Lung\u00f6tz<\/b><\/p>\n<ul>\n<li>Bis ca. Ende M\u00e4rz jeweils am Montag &amp; Mittwoch von 15 &#8211; 17 Uhr<\/li>\n<li>Normalpreis \u20ac 7,- | mit TennengauPLUS Card \u20ac 5,-<\/li>\n<li>Anmeldung beim TVB Annaberg-Lung\u00f6tz bis jeweils 12 Uhr<br \/>\nunter <a href=\"mailto:info@annaberg-lungoetz.com\">info@annaberg-lungoetz.com<\/a> oder +43 6463 8690<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-g0scmpb-7543fc0c7337546170f168d435d962b0-wrap avia-button-left  avia-builder-el-35  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g0scmpb-7543fc0c7337546170f168d435d962b0\">\n#top #wrap_all .avia-button.av-g0scmpb-7543fc0c7337546170f168d435d962b0{\nbackground-color:#78b52e;\nborder-color:#78b52e;\ncolor:#ffffff;\nborder-style:none;\ntransition:all 0.4s ease-in-out;\npadding:16px 14px 15px 14px;\n}\n#top #wrap_all .avia-button.av-g0scmpb-7543fc0c7337546170f168d435d962b0:hover{\nbackground-color:#599926;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-g0scmpb-7543fc0c7337546170f168d435d962b0 .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-g0scmpb-7543fc0c7337546170f168d435d962b0:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-button.av-g0scmpb-7543fc0c7337546170f168d435d962b0{\nfont-size:17px;\n}\n}\n<\/style>\n<a href='https:\/\/www.annaberg-lungoetz.com\/'  class='avia-button av-g0scmpb-7543fc0c7337546170f168d435d962b0 av-link-btn avia-icon_select-no avia-size-small avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Zum TVB Annaberg-Lung\u00f6tz\"><span class='avia_iconbox_title' >Zum TVB Annaberg-Lung\u00f6tz<\/span><\/a><\/div><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eisbaden ist zum Trend geworden. Was dabei zu beachten ist, lest ihr im Interview!<\/p>\n","protected":false},"author":62,"featured_media":135931,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,31,58,1],"tags":[157,175,4380,4385,4384,4383,515,36,4382,808,4381],"class_list":["post-135919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiv-bewegung","category-alle-beitraege","category-kur-wellness","category-unkategorisiert","tag-annaberg","tag-annaberg-lungoetz","tag-eisbaden","tag-eisbaden-fuer-anfaenger","tag-eiskalt","tag-kaltes-wasser","tag-salzburgerland","tag-tennengau","tag-trendsport","tag-waldbad","tag-waldbad-lungoetz"],"_links":{"self":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/135919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/comments?post=135919"}],"version-history":[{"count":10,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/135919\/revisions"}],"predecessor-version":[{"id":136027,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/135919\/revisions\/136027"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media\/135931"}],"wp:attachment":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media?parent=135919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/categories?post=135919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/tags?post=135919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}