{"id":131060,"date":"2024-06-13T07:57:50","date_gmt":"2024-06-13T05:57:50","guid":{"rendered":"https:\/\/www.tennengau.com\/magazin\/\/"},"modified":"2024-06-13T18:04:56","modified_gmt":"2024-06-13T16:04:56","slug":"wandern-fuer-die-seele","status":"publish","type":"post","link":"https:\/\/www.tennengau.com\/en\/magazin\/wandern-fuer-die-seele\/","title":{"rendered":"Wandern f\u00fcr die Seele"},"content":{"rendered":"<div  class='avia-slideshow av-lxc844km-c0828ea99c040a986a49c8e47e02c648 avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 63%;'><li  class='avia-slideshow-slide av-lxc844km-c0828ea99c040a986a49c8e47e02c648__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-131045 avia-img-lazy-loading-not-131045\"  src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Beitragsbild-Wandern-fuer-die-Seel-\u00a9Martina-Gappmaier-1000x630.jpg\" width=\"1000\" height=\"630\" title='Beitragsbild Wandern f\u00fcr die Seel \u00a9Martina Gappmaier' alt='Beitragsbild Wandern f\u00fcr die Seel \u00a9Martina Gappmaier'  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-lxbozd95-c3f3f8117eb5dd3ec3d3a69d01e5d187 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left\">Wandern f\u00fcr die Seele<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d\">\n#top .av-post-metadata-container.av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d{\ncolor:#78b52e;\n}\n<\/style>\n<div  class='av-post-metadata-container av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d av-metadata-container-align-left  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">geschrieben von<\/span><span class=\"av-post-metadata-author-name\" >Martina G<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-published\"><span class=\"av-metadata-before av-metadata-before-published\">ver\u00f6ffentlicht am<\/span><span class=\"av-post-metadata-published-date\" >13. June 2024<\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f\">\n#top .hr.hr-invisible.av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f hr-invisible  avia-builder-el-4  el_after_av_post_metadata  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lxbx7tv8-2c9b92a4f99423d23f5d4b6712d153bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Wandern tut gut. Wandern h\u00e4lt fit. Wandern wirkt sich positiv auf unsere Seele aus.<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxbx8lpw-3becf480a7c0c35c3de2e0b8c2d5dbc2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Schritt f\u00fcr Schritt sich etwas Gutes tun. Regelm\u00e4\u00dfige Wanderungen tun K\u00f6rper und Geist gut. Immunsystem, Herz, Kreislauf, Muskeln und Gelenke werden durch wiederholtes Wandern gest\u00e4rkt. Auch f\u00fcr unsere Psyche ist die Bewegung an der frischen Luft eine wahre Wohltat. Mit gleichm\u00e4\u00dfigen Schritten durch die wundersch\u00f6ne Natur zu wandern, unterst\u00fctzt uns dabei, innerlich zur Ruhe zu kommen und den Stress hinter uns zu lassen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-7  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbp50nr-912b6fb094f8f1685606a8bb52fb0d31\">\n.avia-image-container.av-lxbp50nr-912b6fb094f8f1685606a8bb52fb0d31 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxbp50nr-912b6fb094f8f1685606a8bb52fb0d31 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxbp50nr-912b6fb094f8f1685606a8bb52fb0d31 av-styling- avia-align-left  avia-builder-el-8  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-131047 avia-img-lazy-loading-not-131047 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-Bank-laedt-zum-Rasten-ein-\u00a9Martina-Gappmaier.jpg\" alt='Eine Bank l\u00e4dt zum Rasten ein \u00a9Martina Gappmaier' title='Eine Bank l\u00e4dt zum Rasten ein \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-Bank-laedt-zum-Rasten-ein-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-Bank-laedt-zum-Rasten-ein-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-Bank-laedt-zum-Rasten-ein-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-9  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxbzfk02-7d9faa55be8cd6ecb214ee3b920403bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Wandern &#8211; zu Fu\u00df unterwegs<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxbzgvtb-bb439905dd975f6c3c64e64f0b7520ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beim Wandern bewegen wir uns \u00fcber einen l\u00e4ngeren Zeitraum mit unseren F\u00fc\u00dfen vorw\u00e4rts. Wir durchqueren dabei verschiedenste Landschaften. Je nach K\u00f6nnen, Kondition und Begleitung kannst du dir deine Wanderrouten ausw\u00e4hlen. Wanderungen k\u00f6nnen zum Beispiel<\/p>\n<ul>\n<li>lang oder kurz sein.<\/li>\n<li>in ebenem oder bergigem Gel\u00e4nde ausgef\u00fchrt werden.<\/li>\n<li>in schnellem oder langsamen Tempo stattfinden.<\/li>\n<li>der Bewegung oder des Naturgenusses wegen gemacht werden.<\/li>\n<li>alleine, zu zweit aber auch in der Gruppe ausgef\u00fchrt werden.<\/li>\n<li>mit einem Ziel aber ebenso auch ohne Ziel erfolgen.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbp5p5x-1f22d3b6d84b2f77e1603fbf8c41128b\">\n.avia-image-container.av-lxbp5p5x-1f22d3b6d84b2f77e1603fbf8c41128b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxbp5p5x-1f22d3b6d84b2f77e1603fbf8c41128b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxbp5p5x-1f22d3b6d84b2f77e1603fbf8c41128b av-styling- avia-align-left  avia-builder-el-14  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-131051 avia-img-lazy-loading-not-131051 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Herrliche-Aussicht-\u00a9Martina-Gappmaier.jpg\" alt='Herrliche Aussicht \u00a9Martina Gappmaier' title='Herrliche Aussicht \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Herrliche-Aussicht-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Herrliche-Aussicht-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Herrliche-Aussicht-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-15  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxc40cmf-71db976f57c1800377f8ed6af9239598 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Was brauchen wir zum Wandern?<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxc4679z-b2fb201efd2133b967a87575c01f262f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bevor wir uns auf den Weg machen, sollten wir uns gr\u00fcndlich \u00fcber die Wanderroute informieren. Wir m\u00fcssen uns zum Beispiel \u00fcber folgende Fragen Gedanken machen:<\/p>\n<ul>\n<li>Ist die Wanderung f\u00fcr mich und auch meine Begleitung geeignet?<\/li>\n<li>Ist das Wetter f\u00fcr die geplante Route okay?<\/li>\n<li>Wie lange dauert die Wanderung?<\/li>\n<li>Welche Ausr\u00fcstung ist f\u00fcr die vorgesehene Wanderung notwendig?<\/li>\n<li>Wieviel Wasser und Proviant muss ich einpacken?<\/li>\n<li>Ist die Wanderung f\u00fcr die aktuelle Jahreszeit geeignet?<\/li>\n<\/ul>\n<p>Haben wir uns f\u00fcr eine Wanderroute entschieden, k\u00f6nnen wir die Wanderausr\u00fcstung zusammenstellen. Auch bei der Ausr\u00fcstung spielen Art und Dauer der Wanderung, Wetter sowie Jahreszeit eine wichtige Rolle. Neben Wanderschuhen und \u2013kleidung sollten wir zum Beispiel<\/p>\n<ul>\n<li>Wanderst\u00f6cke<\/li>\n<li>einen Wanderrucksack<\/li>\n<li>Sonnenhut<\/li>\n<li>Stirnband<\/li>\n<li>Regenjacke<\/li>\n<li>Wechsel-T-Shirt<\/li>\n<li>Sonnencreme<\/li>\n<li>Getr\u00e4nke<\/li>\n<li>Jause<\/li>\n<li>Erste-Hilfe-Set<\/li>\n<li>Taschent\u00fccher<\/li>\n<li>Handy<\/li>\n<\/ul>\n<p>mit auf unsere Wanderung nehmen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-19  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbp69u9-035463dcb1f06da5705bb52044e93c61\">\n.avia-image-container.av-lxbp69u9-035463dcb1f06da5705bb52044e93c61 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxbp69u9-035463dcb1f06da5705bb52044e93c61 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxbp69u9-035463dcb1f06da5705bb52044e93c61 av-styling- avia-align-left  avia-builder-el-20  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-131055 avia-img-lazy-loading-not-131055 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Schritt-fuer-Schritt-\u00a9Martina-Gappmaier.jpg\" alt='Schritt f\u00fcr Schritt \u00a9Martina Gappmaier' title='Schritt f\u00fcr Schritt \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Schritt-fuer-Schritt-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Schritt-fuer-Schritt-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Schritt-fuer-Schritt-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-21  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxc5tkmk-48526858f335845d1afc91d6c419ad3c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Wandern f\u00fcr die Seele<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxc5v9fa-b88ccd52aa3aff040c44c388d8d7dd33 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Der Tennengau ist ein wahres Wanderparadies. Egal, ob wir lieber auf steilen Bergpfaden oder auf gem\u00fctlichen Wanderwegen im Tal unterwegs sind, im Tennengau lassen sich die sch\u00f6nsten Wanderungen unternehmen. In der Natur unterwegs zu sein, mitten durch eine wundersch\u00f6ne Landschaft zu wandern, die Ruhe zu genie\u00dfen und die frische Luft einzuatmen, bedeutet Balsam f\u00fcr die Seele. Beim Wandern k\u00f6nnen wir<\/p>\n<ul>\n<li>den Alltag hinter uns lassen.<\/li>\n<li>neue Kraft tanken.<\/li>\n<li>unsere Gedanken sortieren.<\/li>\n<li>den Kopf frei machen.<\/li>\n<\/ul>\n<p>Die Bewegung an der frischen Luft kann sich positiv auf unser Wohlbefinden auswirken. Au\u00dferdem k\u00f6nnen die Sch\u00f6nheit und der Zauber der Natur wahre Gl\u00fccksgef\u00fchle bei uns ausl\u00f6sen.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbp6see-d394abfc7de49f7377704e948a8004dd\">\n.avia-image-container.av-lxbp6see-d394abfc7de49f7377704e948a8004dd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxbp6see-d394abfc7de49f7377704e948a8004dd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxbp6see-d394abfc7de49f7377704e948a8004dd av-styling- avia-align-left  avia-builder-el-26  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-131053 avia-img-lazy-loading-not-131053 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Munter-plaetschert-der-Bach-am-Wegesrand-\u00a9Martina-Gappmaier.jpg\" alt='Munter pl\u00e4tschert der Bach am Wegesrand \u00a9Martina Gappmaier' title='Munter pl\u00e4tschert der Bach am Wegesrand \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Munter-plaetschert-der-Bach-am-Wegesrand-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Munter-plaetschert-der-Bach-am-Wegesrand-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Munter-plaetschert-der-Bach-am-Wegesrand-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-27  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-28  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxc6z8w4-506e59fdd0e2c38469cbb141b6dcff80 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Rein in die Wanderschuhe<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxc76ltr-bc688c28eb1b1b3a0d901f94c0d8985d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Die Wolken h\u00e4ngen am heutigen Tag tief. Trotzdem m\u00f6chte ich eine kleine Wanderung unternehmen. Die Regenjacke habe ich vorsichtshalber in meinen Rucksack gepackt. W\u00e4hrend ich einen Fu\u00df vor den anderen setze, atme ich die frische Bergluft tief ein. Das tut gut! Langsam lasse ich meinen Blick schweifen. Wie sch\u00f6n ist doch unser Tennengau! Auf der Wiese am Wegrand wachsen die verschiedensten Wiesenblumen, welche Vielfalt! Die schroffen Berggipfel lassen mich zu meinem Handy greifen, um ein Foto von ihnen zu machen \u2013 wieder einmal. Kurze Zeit sp\u00e4ter ersp\u00e4he ich einen kleinen Bach. Er windet sich am Wegesrand entlang. Lustig tanzt das Wasser den Berg hinunter Richtung Tal. Ich strecke meine Hand ins Wasser. Es f\u00fchlt sich auf meiner Haut eisig kalt und sehr erfrischend an. Meine Gedanken und Sorgen lasse ich mit dem Wasser fortsp\u00fclen. Voller Vorfreude auf die kleinen und gro\u00dfen Wunder, die ich auf meiner kurzen Wanderung noch entdecken werde, setze ich meinen Weg fort. Wandern ist Balsam f\u00fcr die Seele.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbp755s-1c16d690bd0b1c8af05200c5f4895371\">\n.avia-image-container.av-lxbp755s-1c16d690bd0b1c8af05200c5f4895371 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxbp755s-1c16d690bd0b1c8af05200c5f4895371 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxbp755s-1c16d690bd0b1c8af05200c5f4895371 av-styling- avia-align-left  avia-builder-el-32  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-131049 avia-img-lazy-loading-not-131049 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-kuehle-Erfrischung-vom-Brunnen-\u00a9Martina-Gappmaier.jpg\" alt='Eine k\u00fchle Erfrischung vom Brunnen \u00a9Martina Gappmaier' title='Eine k\u00fchle Erfrischung vom Brunnen \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-kuehle-Erfrischung-vom-Brunnen-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-kuehle-Erfrischung-vom-Brunnen-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Eine-kuehle-Erfrischung-vom-Brunnen-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-33  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-34  el_after_av_one_full  avia-builder-el-last  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lxc7kdpv-1476367a67bba3ed98e8b15c7f93b268 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4>Machen wir uns auf den Weg!<\/h4>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lxc7l41i-b3237bd6bdd33a6e501bad710ff49dea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Beim Wandern k\u00f6nnen wir dem hektischen Alltag entfliehen. Die Bewegung an der frischen Luft ist eine Wohltat f\u00fcr unseren K\u00f6rper und auch f\u00fcr unsere Seele. Kurz gesagt: Wandern tut gut!<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-37  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lxbp84ke-7e573e50e716482062236c88966ce247\">\n.avia-image-container.av-lxbp84ke-7e573e50e716482062236c88966ce247 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lxbp84ke-7e573e50e716482062236c88966ce247 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lxbp84ke-7e573e50e716482062236c88966ce247 av-styling- avia-align-left  avia-builder-el-38  el_after_av_hr  el_before_av_hr '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-131057 avia-img-lazy-loading-not-131057 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Unterwegs-im-Lammertal-\u00a9Martina-Gappmaier.jpg\" alt='Unterwegs im Lammertal \u00a9Martina Gappmaier' title='Unterwegs im Lammertal \u00a9Martina Gappmaier'  height=\"750\" width=\"1000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Unterwegs-im-Lammertal-\u00a9Martina-Gappmaier.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Unterwegs-im-Lammertal-\u00a9Martina-Gappmaier-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2024\/06\/Unterwegs-im-Lammertal-\u00a9Martina-Gappmaier-705x529.jpg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-39  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wandern tut gut. Wandern h\u00e4lt fit. Wandern wirkt sich positiv auf unsere Seele aus.<\/p>\n","protected":false},"author":49,"featured_media":131044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,41,58],"tags":[69,227,36,46,4127],"class_list":["post-131060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiv-bewegung","category-erlebnis-ausflug","category-kur-wellness","tag-natur","tag-seele","tag-tennengau","tag-wandern","tag-wohltat"],"_links":{"self":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/131060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/comments?post=131060"}],"version-history":[{"count":0,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/131060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media\/131044"}],"wp:attachment":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media?parent=131060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/categories?post=131060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/tags?post=131060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}