{"id":128954,"date":"2023-10-24T09:30:43","date_gmt":"2023-10-24T07:30:43","guid":{"rendered":"https:\/\/www.tennengau.com\/magazin\/\/"},"modified":"2023-10-24T09:37:17","modified_gmt":"2023-10-24T07:37:17","slug":"oxymel-sauerhonig-einfach-selbst-gemacht","status":"publish","type":"post","link":"https:\/\/www.tennengau.com\/en\/magazin\/oxymel-sauerhonig-einfach-selbst-gemacht\/","title":{"rendered":"Oxymel &#8211; Sauerhonig einfach selbst gemacht"},"content":{"rendered":"<div  class='avia-slideshow av-lo3z938b-76cd8520184851267f9c67e8e5c1eb7f avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 42%;'><li  class='avia-slideshow-slide av-lo3z938b-76cd8520184851267f9c67e8e5c1eb7f__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-113082 avia-img-lazy-loading-not-113082\"  src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20191130_122100-1500x630.jpg\" width=\"1500\" height=\"630\" title='Btr' alt='Sauerhonig selber machen, \u00a9Martina Egger'  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-lo2mvh3b-89fac2222924b6a4b94eade7eeb40ca8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">Oxymel einfach selbst gemacht<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d\">\n#top .av-post-metadata-container.av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d{\ncolor:#78b52e;\n}\n<\/style>\n<div  class='av-post-metadata-container av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d av-metadata-container-align-left  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">geschrieben von<\/span><span class=\"av-post-metadata-author-name\" >Eva-Maria<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-published\"><span class=\"av-metadata-before av-metadata-before-published\">ver\u00f6ffentlicht am<\/span><span class=\"av-post-metadata-published-date\" >24. October 2023<\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f\">\n#top .hr.hr-invisible.av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f hr-invisible  avia-builder-el-4  el_after_av_post_metadata  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lo2n08dj-82af82238f1f2ebabfe38d6726d605bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Seit einiger Zeit erfreut sich der Sauerhonig &#8211; auch Oxymel genannt &#8211; wieder gro\u00dfer Bekannt- und Beliebtheit. Das s\u00fc\u00dfsaure Gemisch aus Essig, Kr\u00e4utern und Honig st\u00e4rkt das Immunsystem und hat einen positiven Effekt auf unsere Darmgesundheit. Martina Egger von Almsinn erz\u00e4hlt uns heute etwas \u00fcber das altbekannte Naturheilmittel und verr\u00e4t uns ihr Rezept.\u00a0<\/strong><\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-6  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo3yrvs5-f821e96292c5f4f6d5b9ae7ac0bd50b3\">\n.avia-image-container.av-lo3yrvs5-f821e96292c5f4f6d5b9ae7ac0bd50b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lo3yrvs5-f821e96292c5f4f6d5b9ae7ac0bd50b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lo3yrvs5-f821e96292c5f4f6d5b9ae7ac0bd50b3 av-styling- avia-align-left  avia-builder-el-7  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-101983 avia-img-lazy-loading-not-101983 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-1024x768.jpg\" alt='Sauerhonig und Kr\u00e4uterprodukte, \u00a9Martina Egger' title='btr'  height=\"768\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-1024x768.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-1200x900.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-1536x1152.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-1500x1125.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1-705x529.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/09\/Almsinn-Sauerhonig-scaled-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lo2mwr8j-5d8eae614857859d2ae9246cde0ff6d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Ein altes Heilmittel neu entdeckt<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lo2ncvpd-d44f19fd706b82654a0e5b4a3742e3bf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Herkunft und Bedeutung<\/strong><\/h4>\n<p>Schon in der Antike, vor rund 2500 Jahren, war der Sauerhonig &#8211; wie wir auf Deutsch dazu sagen &#8211; bekannt und ein begehrtes Naturheilmittel zur St\u00e4rkung und f\u00fcr einen gesunden Darm. So erkl\u00e4rt sich auch die Herkunft des Wortes &#8220;Oxymel&#8221;: dieses stammt aus dem Griechischen und ist einfach eine Zusammensetzung aus den griechischen Worten <strong>&#8220;oxy&#8221;<\/strong> (S\u00e4ure, Essig) und <strong>&#8220;mel&#8221;<\/strong> (Honig).<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lo2nueey-8817a1a6a1988e41e37fbba2872e08a0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Immunst\u00e4rkung mit Oxymel<\/strong><\/h4>\n<p>Sauerhonig hat eine immunst\u00e4rkende, stoffwechselanregende und isotonische Wirkung auf den K\u00f6rper. Zudem tr\u00e4gt er zur Darmgesundheit bei und regt die Verdauung an.<\/p>\n<p>Der Sauerhonig wird mit verschiedenen Kr\u00e4utern angesetzt &#8211; je nach Geschmack oder gew\u00fcnschtem gesundheitlichen Schwerpunkt kann hier variiert werden. F\u00fcr ein stoffwechselanregendes Oxymel eignen sich z.B. Bitterkr\u00e4uter wie Schafgarbe, Einzianwurzel oder L\u00f6wenzahn sehr gut.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-13  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo3ytth0-611b2962428009f375e9b44b089eaf4d\">\n.avia-image-container.av-lo3ytth0-611b2962428009f375e9b44b089eaf4d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lo3ytth0-611b2962428009f375e9b44b089eaf4d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lo3ytth0-611b2962428009f375e9b44b089eaf4d av-styling- avia-align-left  avia-builder-el-14  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-102316 avia-img-lazy-loading-not-102316 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-1024x768.jpg\" alt='Sauerhonig selber machen, \u00a9Martina Egger' title='Btrhdr'  height=\"768\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-1024x768.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-1200x900.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-1536x1152.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-1500x1125.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3-705x529.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200626_140332-3.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-15  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lo2nlvxp-6f7d638d8ef0a86df30048a19d462925 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Aus besten Zutaten wird ein gutes Produkt<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-17  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lo2og6ia-e6835fd87f6ff3c4a2936311329d60de '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bevor uns Martina nun ihr Rezept f\u00fcr die Herstellung eines Sauerhonigs verr\u00e4t, wollen wir einen genaueren Blick auf die Zutaten werfen.<\/p>\n<p><strong>Apfelessig<\/strong><\/p>\n<p>Es sollte nach M\u00f6glichkeit ein <strong>naturbelassener, nicht pasteurisierter Apfelessig<\/strong> verwendet werden. In diesem sind aktive Essigs\u00e4urebakterien enthalten, die mithelfen unseren Darm wieder in Schwung zu bringen. Die Darmzellen werden gen\u00e4hrt und die Produktion der guten Darmbakterien gef\u00f6rdert. Zudem ist Essig ein <strong>basisches Lebensmittel<\/strong>, welches bei \u00dcbers\u00e4uerung sehr hilfreich ist. Neben seiner stoffwechselanregenden Eigenschaften wirkt Essig auch entz\u00fcndungshemmend, l\u00e4sst den Blutzuckerspiegel schneller sinken und beinhaltet Vitamin A und B, Fols\u00e4ure, Kalium, Magnesium, Eisen, Spurenelemente und Beta Carotin.<\/p>\n<p>Besonders nach der Einnahme von Antibiotika ist die Darmflora oft geschw\u00e4cht &#8211; hier wirkt Essig wahre Wunder um wieder darmfit zu werden! Achtet aber auf beste Qualit\u00e4t &#8211; nicht pasteurisiert und naturbelassen ist der Essig am wirksamsten.<\/p>\n<p><strong>Honig<\/strong><\/p>\n<p>Honig ist als nat\u00fcrliches Antibiotikum bekannt. Kaltger\u00fchrter Bio-Honig enth\u00e4lt an die 200 Inhaltsstoffe: Aminos\u00e4uren, Enzyme, Mineralstoffe und vieles mehr. Achtet auch hier auf beste Qualit\u00e4t. Nur aus guten Grundprodukten kann ein gutes Endprodukt entstehen. Und schlie\u00dflich wollen wir ja unserer Gesundheit etwas Gutes tun!<\/p>\n<p><strong>Verschiedene Kr\u00e4uter<\/strong><\/p>\n<p>Je nachdem wie ihr den Sauerhonig einsetzen wollt und welchen Geschmack ihr am liebsten m\u00f6gt, werden verschiedene Kr\u00e4uter zur Herstellung verwendet. Dabei k\u00f6nnen sowohl frische, als auch getrocknete Kr\u00e4uter verwendet und auch miteinander kombiniert werden.<br \/>\nIhr m\u00f6chtet euren Stoffwechsel anregen? Dann eignen sich Bitterkr\u00e4uter wie die Schafgarbe, die Enzianwurzel, der Meisterwurz oder der L\u00f6wenzahn. In der \u00dcbergangszeit k\u00e4mpfen viele Menschen mit Husten und Schnupfen &#8211; hier eignen sich unter anderem Spitzwegerich, Thymian oder Salbei.<\/p>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lo2ovmvt-34e2b1ecac1a0157a4e024e945f50357 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ben\u00f6tigte Zutaten<\/strong><\/p>\n<ul>\n<li>1 verschlie\u00dfbares Glas (z.B. 1\/4 l, =1 Teil)<\/li>\n<li>1 Teil naturbelassener Bio-Apfelessig<\/li>\n<li>2-3 Teile kalt ger\u00fchrter Bio-Honig<\/li>\n<li>Kr\u00e4uter\n<ul>\n<li>frisch: 1\/3 des Glases damit bef\u00fcllen<\/li>\n<li>getrocknet: 1\/5 des Glases damit bef\u00fcllen<br \/>\n<strong>Ihr k\u00f6nnt die Kr\u00e4uter einfach selbst sammeln (wenn ihr diese sicher erkennt) oder in der Apotheke als Trockenware kaufen.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-840348f1f3b08b94bb85140b80258f4d\">\n#top .hr.hr-invisible.av-av_hr-840348f1f3b08b94bb85140b80258f4d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-840348f1f3b08b94bb85140b80258f4d hr-invisible  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-21  el_after_av_hr  el_before_av_one_full  first flex_column_div  '     ><div id='av-masonry-1' class='av-masonry av-lo3z0ib0-cfc808d4848334a3922b8e47a6bdb24a noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-3 av-caption-on-hover av-caption-style- av-masonry-gallery av-orientation-square ' data-post_id=\"128954\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144-900x1200.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144-900x1200.jpg 900w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144-768x1024.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144-1152x1536.jpg 1152w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144-1125x1500.jpg 1125w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144-529x705.jpg 529w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144.jpg 1200w\" data-sizes=\"(max-width: 900px) 100vw, 900px\"  aria-label=\"image IMG_20200828_150144\"  id='av-masonry-1-item-113087' data-av-masonry-item='113087' class='av-masonry-entry isotope-item post-113087 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"IMG_20200828_150144\" alt=\"Sauerhonig selber machen, \u00a9Martina Egger\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"IMG_20200828_150144\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200828_150144.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >IMG_20200828_150144<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-1200x900.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-1200x900.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-1024x768.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-1536x1152.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-1500x1125.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526-705x529.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526.jpg 1600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"  aria-label=\"image IMG_20200818_170526\"  id='av-masonry-1-item-102318' data-av-masonry-item='102318' class='av-masonry-entry isotope-item post-102318 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"IMG_20200818_170526\" alt=\"Sauerhonig selber machen, \u00a9Martina Egger\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"IMG_20200818_170526\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200818_170526.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >IMG_20200818_170526<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1-900x1200.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1-900x1200.jpg 900w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1-768x1024.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1-1152x1536.jpg 1152w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1-1125x1500.jpg 1125w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1-529x705.jpg 529w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1.jpg 1200w\" data-sizes=\"(max-width: 900px) 100vw, 900px\"  aria-label=\"image Btr\"  id='av-masonry-1-item-102321' data-av-masonry-item='102321' class='av-masonry-entry isotope-item post-102321 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Btr\" alt=\"Sauerhonig selber machen, \u00a9Martina Egger\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Btr\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20200806_113627-1.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Btr<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858-900x1200.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858-900x1200.jpg 900w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858-768x1024.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858-1152x1536.jpg 1152w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858-1125x1500.jpg 1125w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858-529x705.jpg 529w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858.jpg 1200w\" data-sizes=\"(max-width: 900px) 100vw, 900px\"  aria-label=\"image IMG 20211105 194858\"  id='av-masonry-1-item-102320' data-av-masonry-item='102320' class='av-masonry-entry isotope-item post-102320 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"IMG 20211105 194858\" alt=\"Sauerhonig selber machen, \u00a9Martina Egger\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"IMG 20211105 194858\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211105_194858.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >IMG 20211105 194858<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-1200x900.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-1200x900.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-1024x768.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-1536x1152.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-1500x1125.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig-705x529.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig.jpg 1600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"  aria-label=\"image Kr\u00e4utermischung Sauerhonig\"  id='av-masonry-1-item-102312' data-av-masonry-item='102312' class='av-masonry-entry isotope-item post-102312 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Kr\u00e4utermischung Sauerhonig\" alt=\"Sauerhonig selber machen, \u00a9Martina Egger\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Kr\u00e4utermischung Sauerhonig\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet-fu\u0308r-Sauerhonig.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kr\u00e4utermischung Sauerhonig<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-1200x900.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-1200x900.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-1024x768.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-1536x1152.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-1500x1125.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn-705x529.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn.jpg 1600w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"  aria-label=\"image Kra\u0308uter getrocknet_AlmSinn\"  id='av-masonry-1-item-113081' data-av-masonry-item='113081' class='av-masonry-entry isotope-item post-113081 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Kra\u0308uter getrocknet_AlmSinn\" alt=\"Sauerhonig selber machen, \u00a9Martina Egger\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Kra\u0308uter getrocknet_AlmSinn\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Kra\u0308uter-getrocknet_AlmSinn.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Kra\u0308uter getrocknet_AlmSinn<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-23  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lo2oqlbx-49b3af644fc472c9401944c6a72a084b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Die Zubereitung<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-25  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lo2os1ja-31801d1e73a26d03ca44094f7648afcd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mit dem heutigen Rezept bereiten wir ein <strong>Immun- und Darmfit-Oxymel<\/strong> zu.<\/p>\n<p><strong>Kr\u00e4uter mischen<\/strong><br \/>\nZuerst werden die Kr\u00e4uter ausgew\u00e4hlt und gemischt.\u00a0 Wir verwenden heute<\/p>\n<ul>\n<li>Schafgarbe<\/li>\n<li>Spitzwegerich<\/li>\n<li>Brennessel<\/li>\n<li>Thymian<\/li>\n<li>L\u00f6wenzahlwurzel und<\/li>\n<li>Wacholderberen<\/li>\n<\/ul>\n<p><strong>Zubereitung Essigansatz<\/strong><\/p>\n<ul>\n<li>Gebt die gemischten Kr\u00e4uter in ein kleines, verschlie\u00dfbares Glas und f\u00fcllt dieses mit Essig auf.<br \/>\nWenn ihr z.B. ein 1\/4 l Glas verwendet, braucht ihr zur Fertigstellung zwischen 1\/2 kg bis 3\/4 kg Honig, je nach gew\u00fcnschter S\u00fc\u00dfe.<\/li>\n<li>Den Essig-Kr\u00e4uter-Ansatz f\u00fcr 2-3 Wochen stehen lassen und einmal am Tag leicht sch\u00fctteln.<\/li>\n<li>Nach 2-3 Wochen den Kr\u00e4uteransatz abseihen. Verwendet am Besten zuerst ein grobes Sieb und gie\u00dft die Fl\u00fcssigkeit anschlie\u00dfend durch ein ganz feines Sieb, wie. z.B. ein Stoff-Teesieb.<\/li>\n<\/ul>\n<p><strong>Zubereitung Sauerhonig<\/strong><\/p>\n<ul>\n<li>Nehmt nun ein gro\u00dfes, verschlie\u00dfbares Glas und bef\u00fcllt dieses mit dem Kr\u00e4uter-Essig-Ansatz.<\/li>\n<li>Gebt nun die entsprechende Menge Honig dazu. Hier k\u00f6nnt ihr variieren: wer es s\u00fc\u00dfer mag, nimmt 3 Teile Honig. Wer es lieber etwas s\u00e4uerlicher mag, nimmt 2 Teile Honig.<\/li>\n<li>Verr\u00fchre die beiden Zutaten gut miteinander und verschlie\u00dfe das Glas. Das verschlossene Beh\u00e4ltnis kann auch gut gesch\u00fcttelt werden. Lasst das fertige Oxymel am Besten f\u00fcr einen Tag stehen, so kann sich z.B. ein entstandener Essigschaum wieder setzen.<\/li>\n<li>F\u00fcllt den Sauerhonig nun in Flaschen ab und fertig!<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-27  el_after_av_textblock  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo3z29p8-f68ed97de045e4bc5837de39edeb86b4\">\n.avia-image-container.av-lo3z29p8-f68ed97de045e4bc5837de39edeb86b4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lo3z29p8-f68ed97de045e4bc5837de39edeb86b4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lo3z29p8-f68ed97de045e4bc5837de39edeb86b4 av-styling- avia-align-left  avia-builder-el-28  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-113079 avia-img-lazy-loading-not-113079 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-1024x768.jpg\" alt='Sauerhonig selber machen, \u00a9Martina Egger' title='Sauer Power Honig Martina Egger'  height=\"768\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-1024x768.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-1200x900.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-1536x1152.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-1500x1125.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger-705x529.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/Sauer-Power-Honig-Martina-Egger.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/p><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-29  el_after_av_one_full  el_before_av_two_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lo2puhur-0714fc40c3a8bb7aa5ea18c284adce72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Die Verwendung von Sauerhonig<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-31  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lo2q003d-4f8f49409232a5670c58f3d795446457 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sauerhonig ist sehr vielseitig verwendbar.<\/p>\n<p>Zur allgemeinen St\u00e4rkung und als Unterst\u00fctzung f\u00fcr den Darm empfiehlt es sich \u00fcber ein bis drei Wochen, 2-3 x t\u00e4glich etwas Sirup mit Wasser verd\u00fcnnt zu trinken. Auch als isotonisches, durstl\u00f6schendes Getr\u00e4nk ist der Sauerhonig bestens geeignet und wird ebenso verd\u00fcnnt getrunken. Beim Abrunden von Salaten, Aufstrichen oder Suppen gibt der Sauerhonig oft das gewisse Extra dazu und sorgt f\u00fcr einen harmonischen Geschmack.<\/p>\n<p>Auch als &#8220;Gin-Sirup&#8221; eignet sich der Sauerhonig hervorragend: dazu gebt ihr einfach 2cl Sauerhonig und 2cl Gin in ein Glas mit Eisw\u00fcrfeln und f\u00fcllt es mit Mineralwasser auf!<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-av_two_third-e35d4d7392d344ede5b92e9eb6686da9 av_two_third  avia-builder-el-33  el_after_av_one_full  el_before_av_one_third  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lo3xxk9x-860ef7806caa70dd0f05d668ec1a9fa6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Geschenksideen<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-b5045896d35293307707b1db23c9622d\">\n#top .hr.hr-invisible.av-av_hr-b5045896d35293307707b1db23c9622d{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-b5045896d35293307707b1db23c9622d hr-invisible  avia-builder-el-35  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lo3yjc09-f4f95c6c5c25dafe1cbd2e546916802c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Weihnachten steht ja quasi vor der T\u00fcre und wir machen uns Gedanken, womit wir unsere Lieben heuer \u00fcberraschen werden. Da w\u00e4re doch so ein <strong>selbst gemachter Fitmacher ein tolles Geschenk!<\/strong><\/p>\n<p>Wenn ihr gerade keine Zeit oder Mu\u00dfe zum Selbermachen habt, k\u00f6nnt ihr das Oxymel von Martina nat\u00fcrlich auch kaufen. In folgenden Shops sind der Sauerhonig und zahlreiche weitere Produkte erh\u00e4ltlich:<\/p>\n<p><a href=\"https:\/\/almsinn.at\/shop\/\" target=\"_blank\" rel=\"noopener\">Almsinn-Onlineshop<\/a><\/p>\n<p><a href=\"https:\/\/www.tauglerei.at\/\" target=\"_blank\" rel=\"noopener\">Tauglerei in St. Koloman<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/stichelei.net\" target=\"_blank\" rel=\"noopener\">Stichelei in Bad Vigaun<\/a><\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_third-42d37b427ea0fe62155da7ff29a9dab8 av_one_third  avia-builder-el-37  el_after_av_two_third  el_before_av_hr  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo40jftc-7cf4ac1fd9b05d6de2912aa2ea1b4948\">\n#top .hr.hr-invisible.av-lo40jftc-7cf4ac1fd9b05d6de2912aa2ea1b4948{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lo40jftc-7cf4ac1fd9b05d6de2912aa2ea1b4948 hr-invisible  avia-builder-el-38  el_before_av_image  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-382795c84db62ab29042e09cc9782e68\">\n.avia-image-container.av-av_image-382795c84db62ab29042e09cc9782e68 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-382795c84db62ab29042e09cc9782e68 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-382795c84db62ab29042e09cc9782e68 av-styling- avia-align-left  avia-builder-el-39  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-113083 avia-img-lazy-loading-not-113083 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601-768x1024.jpg\" alt='Geschenksk\u00f6rberl Sauerhonig, \u00a9Martina Egger' title='IMG 20211102 142601'  height=\"1024\" width=\"768\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601-768x1024.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601-900x1200.jpg 900w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601-1152x1536.jpg 1152w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601-1125x1500.jpg 1125w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601-529x705.jpg 529w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2021\/11\/IMG_20211102_142601.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo40jjc0-71099873b4e4f43d053dfd35ddf9e845\">\n#top .hr.hr-invisible.av-lo40jjc0-71099873b4e4f43d053dfd35ddf9e845{\nmargin-top:-20px;\nheight:1px;\n}\n<\/style>\n<div  class='hr av-lo40jjc0-71099873b4e4f43d053dfd35ddf9e845 hr-invisible  avia-builder-el-40  el_after_av_one_third  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-41  el_after_av_hr  el_before_av_button  first flex_column_div  '     ><section  class='av_textblock_section av-lo40c8dd-07388b16aa435360c653e87aa6e341c3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Tipp:<\/strong><\/p>\n<p>Macht doch mit bei einer gef\u00fchrten Kr\u00e4uterwanderung oder einem Kr\u00e4uterworkshop und lernt so viel Wissenswertes rund um die heilsame Kraft der heimischen Kr\u00e4uter aus erster Hand. Martina ist ausgebildete TEH-Kr\u00e4uterpraktikerin und gibt ihr Wissen gerne weiter.\u00a0 Die Wanderungen und Workshops k\u00f6nnen auch als Gutschein verschenkt werden!<\/p>\n<\/div><\/section><\/div>\n<div  class='avia-button-wrap av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d-wrap avia-button-left  avia-builder-el-43  el_after_av_one_full  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d\">\n#top #wrap_all .avia-button.av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d{\nbackground-color:#78b52e;\nborder-color:#78b52e;\ncolor:#ffffff;\nborder-style:none;\ntransition:all 0.4s ease-in-out;\npadding:16px 14px 15px 14px;\n}\n#top #wrap_all .avia-button.av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d:hover{\nbackground-color:#599926;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .avia-button.av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d:hover .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n\n@media only screen and (min-width: 990px){ \n#top #wrap_all .avia-button.av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d{\nfont-size:17px;\n}\n}\n<\/style>\n<a href='https:\/\/almsinn.at\/'  class='avia-button av-lo3yk0j8-782597a740e2014dfe4e9a01d5804d7d av-link-btn avia-icon_select-no avia-size-small avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Entdecke hier das AlmSinn Angebot\"><span class='avia_iconbox_title' >Entdecke hier das AlmSinn Angebot<\/span><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sauerhonig &#8211; ein Naturheilmittel im Trend. Wir verraten euch ein Rezept dazu!<\/p>\n","protected":false},"author":62,"featured_media":87233,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,49,58],"tags":[160,100,57,3863,293,163,69,53,3862,36],"class_list":["post-128954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alle-beitraege","category-genuss-kulinarik","category-kur-wellness","tag-genuss","tag-genussregion-tennengauer-almkase","tag-gesundheit","tag-immunsystem","tag-krauter","tag-kulinarik","tag-natur","tag-rezept","tag-sauerhonig","tag-tennengau"],"_links":{"self":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/128954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/comments?post=128954"}],"version-history":[{"count":0,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/128954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media\/87233"}],"wp:attachment":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media?parent=128954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/categories?post=128954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/tags?post=128954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}