{"id":126850,"date":"2023-04-20T09:00:18","date_gmt":"2023-04-20T07:00:18","guid":{"rendered":"https:\/\/www.tennengau.com\/magazin\/\/"},"modified":"2023-04-26T09:43:41","modified_gmt":"2023-04-26T07:43:41","slug":"fruehjahrsmuedigkeit-ade","status":"publish","type":"post","link":"https:\/\/www.tennengau.com\/en\/magazin\/fruehjahrsmuedigkeit-ade\/","title":{"rendered":"Fr\u00fchjahrsm\u00fcdigkeit ad\u00e9"},"content":{"rendered":"<div  class='avia-slideshow av-lgwdj6s9-9195b28190b7a64d40448877cf0e8543 avia-slideshow-featured_large av_slideshow avia-slide-slider  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 52.5%;'><li  class='avia-slideshow-slide av-lgwdj6s9-9195b28190b7a64d40448877cf0e8543__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-108229 avia-img-lazy-loading-not-108229\"  src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2018\/04\/fruehling-am-buergerausee-kuchl-1200x630.jpg\" width=\"1200\" height=\"630\" title='Der Fr\u00fchling am B\u00fcrgerausee in Kuchl' alt=''  itemprop=\"thumbnailUrl\"   \/><\/div><\/li><\/ul><\/div>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-1  el_after_av_slideshow  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-lgqjt25f-353db7b36d0d64baea8dc77243adfa87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: left;\">Fr\u00fchjahrsm\u00fcdigkeit ad\u00e9<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d\">\n#top .av-post-metadata-container.av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d{\ncolor:#78b52e;\n}\n<\/style>\n<div  class='av-post-metadata-container av-av_post_metadata-ddf81dbabfeb54367e931a25836a9a3d av-metadata-container-align-left  avia-builder-el-3  el_after_av_textblock  el_before_av_hr  av-metadata-container-1'><div class='av-post-metadata-container-inner'><span class=\"av-post-metadata-content av-post-metadata-meta-content\"><span class=\"av-post-metadata-content av-post-metadata-author\"  itemprop=\"author\" ><span class=\"av-metadata-before av-metadata-before-author\">geschrieben von<\/span><span class=\"av-post-metadata-author-name\" >Cleverix<\/span><\/span><span class=\"av-post-metadata-content av-post-metadata-separator\"><\/span><span class=\"av-post-metadata-content av-post-metadata-published\"><span class=\"av-metadata-before av-metadata-before-published\">ver\u00f6ffentlicht am<\/span><span class=\"av-post-metadata-published-date\" >20. April 2023<\/span><\/span><\/span><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f\">\n#top .hr.hr-invisible.av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f{\nheight:35px;\n}\n<\/style>\n<div  class='hr av-av_hr-b2d6bb40d5a40b9e11ac8278a797b91f hr-invisible  avia-builder-el-4  el_after_av_post_metadata  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lgqjtdan-358461f5afe2b6416b59a7947de0b6b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Mit einfachen Tipps fr\u00fchlingsfit werden<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgqjtt5c-caef82030773930705f74d981d9cc8be '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Auch wenn sich heuer der Fr\u00fchling etwas bitten l\u00e4sst oder vielleicht gerade deshalb: viele Menschen klagen dar\u00fcber, kraftlos und st\u00e4ndig m\u00fcde zu sein. Das Gef\u00fchl nie richtig munter zu werden, kann zu dieser Jahreszeit der sogenannten Fr\u00fchjahrsm\u00fcdigkeit geschuldet sein.<\/p>\n<p>Mit einfachen Tipps kann man dieser saisonbedingten Schlappheit entgegenwirken.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-a71a6b8c6d768eb22accd7488a696a73\">\n#top .hr.hr-invisible.av-av_hr-a71a6b8c6d768eb22accd7488a696a73{\nheight:10px;\n}\n<\/style>\n<div  class='hr av-av_hr-a71a6b8c6d768eb22accd7488a696a73 hr-invisible  avia-builder-el-7  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgxd8euq-1dd55a89a9e68c499734754c4f060e8a\">\n.avia-image-container.av-lgxd8euq-1dd55a89a9e68c499734754c4f060e8a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lgxd8euq-1dd55a89a9e68c499734754c4f060e8a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lgxd8euq-1dd55a89a9e68c499734754c4f060e8a av-styling- avia-align-left  avia-builder-el-9  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-126860 avia-img-lazy-loading-not-126860 avia_image ' src=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2023\/04\/Muehlenweg_Scheffau2cNeuhofer-2-1.jpg\" alt='' title='M\u00fchlenweg_Scheffau2(c)Neuhofer (2) (1)'  height=\"533\" width=\"800\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2023\/04\/Muehlenweg_Scheffau2cNeuhofer-2-1.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2023\/04\/Muehlenweg_Scheffau2cNeuhofer-2-1-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2023\/04\/Muehlenweg_Scheffau2cNeuhofer-2-1-705x470.jpg 705w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgqk21ay-a4f87f0be3391b87afd24c3ea629203c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>#1: Viel Sonnenlicht tanken<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgqk3xwr-828d4703d1a74b7fb0867e22a58a562c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>In den letzten Wochen haben wir sie nicht allzu oft gesehen, aber die Sonne ist das beste Mittel, um Fr\u00fchjahrsm\u00fcdigkeit zu vertreiben. Denn die w\u00e4rmenden Sonnenstrahlen kurbeln die <strong>Produktion der Gl\u00fcckshormone<\/strong> an, heben die Stimmung und helfen dem K\u00f6rper so bei der Umstellung auf die neue Jahreszeit. Nutzt die Sonnenstunden so gut es geht, um Energie zu tanken!<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-13  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgqk59jx-3490ec21b4e6b20f39b0ba34a9394c0d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>#2: Outdooraktivit\u00e4ten<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgqkbjqe-7fa3add7dfe5dad5578c097f3dc5d941 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Das Fr\u00fchjahr l\u00e4dt dazu ein, unsere Aktivit\u00e4ten wieder ins Freie zu verlegen.\u00a0Ob ausgedehnte Spazierg\u00e4nge, lockeres Laufen, <a href=\"https:\/\/www.tennengau.com\/magazin\/nordic-walking-richtig\" target=\"_blank\" rel=\"noopener noreferrer\">Nordic Walking<\/a> oder Radausfl\u00fcge &#8211; Bewegung sorgt nicht nur f\u00fcr Fitness und Ausdauer,\u00a0sie <strong>st\u00e4rkt das Immunsystem<\/strong> und <strong>regt den Kreislauf an<\/strong>. Dadurch tanken wir wiederum Energie f\u00fcr den Alltag.<\/p>\n<p>Wenn es so regnerisch ist wie die letzten Wochen, dann ist es nat\u00fcrlich sehr verlockend sich drinnen im Warmen aufzuhalten. Es ist aber auch bei schlechtem Wetter absolut lohnenswert, den inneren Schweinehund beiseite zu schieben und sich drau\u00dfen zu bewegen. Es gibt kein schlechtes Wetter, nur schlechte Kleidung sagt ein Sprichwort. In diesem Sinne nichts wie raus, auch wenn nicht strahlender Sonnenschein herrscht.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><div id='av-masonry-1' class='av-masonry av-lgxdb75e-1c4043173d27c0a98360e3458ee1628b noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-on-hover av-caption-style- av-masonry-gallery av-orientation-square ' data-post_id=\"126850\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren-1200x600.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren-1200x600.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren-1024x512.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren-768x384.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren-705x353.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren.jpg 1210w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"  aria-label=\"image kuchl_bildergalerie_radfahren\"  id='av-masonry-1-item-113894' data-av-masonry-item='113894' class='av-masonry-entry isotope-item post-113894 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"kuchl_bildergalerie_radfahren\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"kuchl_bildergalerie_radfahren\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/03\/kuchl_bildergalerie_radfahren.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >kuchl_bildergalerie_radfahren<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/wandern_vigaun_waldweg.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/wandern_vigaun_waldweg.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/wandern_vigaun_waldweg-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/wandern_vigaun_waldweg-705x529.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image wandern_vigaun_waldweg\"  id='av-masonry-1-item-113556' data-av-masonry-item='113556' class='av-masonry-entry isotope-item post-113556 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"wandern_vigaun_waldweg\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"wandern_vigaun_waldweg\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/wandern_vigaun_waldweg.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >wandern_vigaun_waldweg<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see-1200x600.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see-1200x600.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see-1024x512.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see-768x384.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see-705x353.jpg 705w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see.jpg 1210w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"  aria-label=\"image radfahren_see\"  id='av-masonry-1-item-113475' data-av-masonry-item='113475' class='av-masonry-entry isotope-item post-113475 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"radfahren_see\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"radfahren_see\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/02\/radfahren_see.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >radfahren_see<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/wandern_golling.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/wandern_golling.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/wandern_golling-300x225.jpg 300w, https:\/\/www.tennengau.com\/wp-content\/uploads\/wandern_golling-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/wandern_golling-705x529.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image wandern_golling\"  id='av-masonry-1-item-102728' data-av-masonry-item='102728' class='av-masonry-entry isotope-item post-102728 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"wandern_golling\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"wandern_golling\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/wandern_golling.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >wandern_golling<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div><\/p>\n<div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgqkc5yr-55f4aa9350d4b3c4b4033407b84f97f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>#3: Vitaminreiche Ern\u00e4hrung und viel Trinken<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgqki4cv-d535a63fe3c5aab86666b9b80754345a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Eine\u00a0<strong>vitaminreiche, gesunde Ern\u00e4hrung<\/strong> ist f\u00fcr den K\u00f6rper wichtig, um nach dem Winter wieder richtig in Schwung zu kommen. Es stimmt eben doch: <strong>Du bist, was du isst!<\/strong> Leichte, vitalstoffreiche Speisen helfen dabei, fit und energiegeladen in den Fr\u00fchling zu starten.<\/p>\n<p>Ebenso ist es wichtig, ausreichend zu Trinken. Zu wenig Fl\u00fcssigkeitszufuhr f\u00fchrt zu Erm\u00fcdungserscheinungen und schlechter Konzentration. Empfohlen werden\u00a0ca. <strong>1,5 bis 2 l pro Tag<\/strong>. Wasser, Mineralwasser und unges\u00fc\u00dfte Kr\u00e4uter- und Fr\u00fcchtetees sind ideale Durstl\u00f6scher.<\/p>\n<p>F\u00fcr all diejenigen, die oft auf ausreichendes Trinken in der Arbeit vergessen ist ein guter Tipp, sich einen Wasserkrug auf den Schreibtisch zu stellen. So f\u00e4llt es viel leichter, die empfohlene Fl\u00fcssigkeitsmenge auch tats\u00e4chlich zu trinken.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-21  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-lgxdscqw-6105a719058a198700d8e867d7084ae1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>#4: Auszeiten nehmen<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-lgqkqclp-e068a25ea6bc73a642fc15575a7afc1a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ihr f\u00fchlt euch m\u00fcde und schlapp? Wie w\u00e4re es dann mit einem Wellnesstag? Sauna und Wechselduschen helfen den Kreislauf in Schwung zu bringen. Saunieren hat einen positiven Effekt auf die St\u00e4rkung der Abwehrkr\u00e4fte. Zudem tun entspannende Stunden einfach gut. Abschalten, loslassen, genie\u00dfen.<\/p>\n<p>Die <a href=\"https:\/\/www.tennengau.com\/info\/heiltherme-bad-vigaun\/\">Heiltherme in Bad Vigaun<\/a> oder das <a href=\"https:\/\/www.tennengau.com\/info\/aqua-salza-golling\/\">Aqua Salza in Golling<\/a> sind der ideale Ort zum Entspannen.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_full-e35d4d7392d344ede5b92e9eb6686da9 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><div id='av-masonry-2' class='av-masonry av-lgxdoda7-896c259363656d0484e1321b49e3988c noHover av-fixed-size av-large-gap av-hover-overlay-active av-masonry-animation-active av-masonry-col-flexible av-caption-on-hover av-caption-style- av-masonry-gallery av-orientation-square ' data-post_id=\"126850\"><div class=\"av-masonry-container isotope av-js-disabled\"><div class='av-masonry-entry isotope-item av-masonry-item-no-image '><\/div><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/04\/aqua_salza_04.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/04\/aqua_salza_04.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/04\/aqua_salza_04-768x576.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/04\/aqua_salza_04-16x12.jpg 16w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/04\/aqua_salza_04-705x529.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image aqua_salza_04\"  id='av-masonry-2-item-114245' data-av-masonry-item='114245' class='av-masonry-entry isotope-item post-114245 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"aqua_salza_04\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"aqua_salza_04\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/04\/aqua_salza_04.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >aqua_salza_04<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/06\/9_AquaSalza-2.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/06\/9_AquaSalza-2.jpg 800w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/06\/9_AquaSalza-2-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/06\/9_AquaSalza-2-705x470.jpg 705w\" data-sizes=\"(max-width: 800px) 100vw, 800px\"  aria-label=\"image 9_AquaSalza-2\"  id='av-masonry-2-item-118643' data-av-masonry-item='118643' class='av-masonry-entry isotope-item post-118643 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"9_AquaSalza-2\" alt=\"Aqua Salza Saunabereic\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"9_AquaSalza-2\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/06\/9_AquaSalza-2.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >9_AquaSalza-2<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/11\/Heiltherme-Bad-Vigaun-Ruheraum-1.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/11\/Heiltherme-Bad-Vigaun-Ruheraum-1.jpg 1000w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/11\/Heiltherme-Bad-Vigaun-Ruheraum-1-768x512.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/11\/Heiltherme-Bad-Vigaun-Ruheraum-1-705x470.jpg 705w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\"  aria-label=\"image Heiltherme Bad Vigaun Ruheraum\"  id='av-masonry-2-item-123894' data-av-masonry-item='123894' class='av-masonry-entry isotope-item post-123894 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Heiltherme Bad Vigaun Ruheraum\" alt=\"Heiltherme Bad Vigaun Ruheraum\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container lazyload' style=\"background-image:inherit;\"  title=\"Heiltherme Bad Vigaun Ruheraum\"  data-bg-image=\"url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2022\/11\/Heiltherme-Bad-Vigaun-Ruheraum-1.jpg)\"><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Heiltherme Bad Vigaun Ruheraum<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><a href=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-1200x798.jpg\" data-srcset=\"https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-1200x798.jpg 1200w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-1024x681.jpg 1024w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-768x511.jpg 768w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-1536x1022.jpg 1536w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-2048x1362.jpg 2048w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-1500x998.jpg 1500w, https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun-705x469.jpg 705w\" data-sizes=\"(max-width: 1200px) 100vw, 1200px\"  aria-label=\"image Felsensauna_Heiltherme_Bad Vigaun\"  id='av-masonry-2-item-109786' data-av-masonry-item='109786' class='av-masonry-entry isotope-item post-109786 attachment type-attachment status-inherit hentry  av-masonry-item-with-image' title=\"Felsensauna_Heiltherme_Bad Vigaun\" alt=\"\"    itemprop=\"thumbnailUrl\" ><div class='av-inner-masonry-sizer'><\/div><figure class='av-inner-masonry main_color'><div class=\"av-masonry-outerimage-container\"><div class='av-masonry-image-container' style=\"background-image: url(https:\/\/www.tennengau.com\/wp-content\/uploads\/2019\/08\/Felsensauna_Heiltherme_Bad-Vigaun.bmp);\"  title=\"Felsensauna_Heiltherme_Bad Vigaun\" ><\/div><\/div><figcaption class='av-inner-masonry-content site-background'><div class='av-inner-masonry-content-pos'><div class='av-inner-masonry-content-pos-content'><div class='avia-arrow'><\/div><h3 class='av-masonry-entry-title entry-title '  itemprop=\"headline\" >Felsensauna_Heiltherme_Bad Vigaun<\/h3><\/div><\/div><\/figcaption><\/figure><\/a><!--end av-masonry entry--><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lgxe342k-b464be1cb666aa67f5bb0bbce6d77ff9\">\n#top .hr.hr-invisible.av-lgxe342k-b464be1cb666aa67f5bb0bbce6d77ff9{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-lgxe342k-b464be1cb666aa67f5bb0bbce6d77ff9 hr-invisible  avia-builder-el-26  el_after_av_one_full  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Einfache Tipps k\u00f6nnen gegen die allj\u00e4hrliche Fr\u00fchjahrsm\u00fcdigkeit helfen. <\/p>\n","protected":false},"author":21,"featured_media":82446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,31,58],"tags":[171,3754,298,3753,57,69,46],"class_list":["post-126850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktiv-bewegung","category-alle-beitraege","category-kur-wellness","tag-entspannung","tag-fahrrad-fahren","tag-fruehling","tag-fruehlingsfit","tag-gesundheit","tag-natur","tag-wandern"],"_links":{"self":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/126850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/comments?post=126850"}],"version-history":[{"count":0,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/posts\/126850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media\/82446"}],"wp:attachment":[{"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/media?parent=126850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/categories?post=126850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tennengau.com\/en\/wp-json\/wp\/v2\/tags?post=126850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}